The questions
- 1
Which food group is this?
- Dairy
- Fruit
- Grains
- Vegetables
Answer: Fruit
- 2
Which food group is this?
- Dairy
- Fruit
- Protein
- Vegetables
Answer: Vegetables
- 3
Which food group is this?
- Dairy
- Fruit
- Grains
- Protein
Answer: Dairy
- 4
Which food group is this?
- Dairy
- Fruit
- Grains
- Vegetables
Answer: Grains
- 5
Which food group is this?
- Dairy
- Fruit
- Grains
- Protein
Answer: Protein
- 6
Fish is in which food group?
- Dairy, like milk and cheese
- Fruit, like apples and pears
- Grains, like bread and rice
- Protein, like meat and eggs
Answer: Protein, like meat and eggs
- 7
Milk is in which food group?
- Dairy, like cheese and yoghurt
- Fruit, like apples and pears
- Grains, like bread and rice
- Protein, like meat and eggs
Answer: Dairy, like cheese and yoghurt
- 8
Rice is in which food group?
- Dairy, like milk and cheese
- Grains, like bread and oats
- Protein, like meat and eggs
- Vegetables, like carrots and peas
Answer: Grains, like bread and oats
- 9
Carrots are in which food group?
- Dairy, like milk and cheese
- Fruit, like apples and pears
- Grains, like bread and rice
- Vegetables, like peas and broccoli
Answer: Vegetables, like peas and broccoli
- 10
Nuts are in which food group?
- Dairy, like milk and cheese
- Fruit, like apples and pears
- Grains, like bread and rice
- Protein, like beans and eggs
Answer: Protein, like beans and eggs
- 11
Which food should we eat only a little of?
- Fruit
- Sweets and sugary drinks
- Vegetables
- Water
Answer: Sweets and sugary drinks
- 12
Which drink is the healthiest?
- Cola
- Energy drinks
- Milkshake
- Water
Answer: Water
- 13
What does protein help your body do?
- Grow and build muscles
- Make you sleepy
- Make your hair blue
- Nothing
Answer: Grow and build muscles
- 14
What does calcium in milk help to make strong?
- Bones and teeth
- Eyes only
- Hair only
- Nails only
Answer: Bones and teeth
- 15
Which vitamin do oranges have a lot of?
- Vitamin B12
- Vitamin C
- Vitamin D
- Vitamin K
Answer: Vitamin C
- 16
Which food group gives us lots of energy?
- Drinks like water and tea
- Grains like bread, rice and pasta
- Herbs like mint and basil
- Spices like pepper and salt
Answer: Grains like bread, rice and pasta
- 17
How many portions of fruit and vegetables should we try to eat every day?
- At least five
- Fifty
- None
- One a week
Answer: At least five
- 18
Which of these is a whole grain?
- Brown rice
- Butter
- Candy
- Sugar
Answer: Brown rice
- 19
Which of these is NOT a dairy food?
- An egg
- Cheese
- Milk
- Yoghurt
Answer: An egg
- 20
What is a "balanced diet"?
- Eating many different healthy foods
- Eating only at night
- Eating only one food
- Eating only sweets
Answer: Eating many different healthy foods
- 21
Which nutrient helps your stomach and comes from fruit and vegetables?
- Fibre
- Plastic
- Salt
- Sugar
Answer: Fibre
- 22
What is a vegetarian?
- A farmer
- A person who doesn't eat meat or fish
- A person who eats only meat
- A vet
Answer: A person who doesn't eat meat or fish
