The questions
- 1
Is this healthy food or junk food?
- Healthy food
- Junk food
Answer: Junk food
- 2
Is this healthy food or junk food?
- Healthy food
- Junk food
Answer: Healthy food
- 3
Many fizzy drinks have lots of ___.
- Fibre
- Protein
- Sugar
- Vitamins
Answer: Sugar
- 4
Which drink has no sugar at all?
- A milkshake
- Hot chocolate
- Lemonade
- Water
Answer: Water
- 5
Sugary drinks can damage your ___.
- Ears
- Hair
- Nails
- Teeth
Answer: Teeth
- 6
Which food has a lot of salt?
- Bananas
- Crisps (chips)
- Grapes
- Sweets (candy)
Answer: Crisps (chips)
- 7
Which way of cooking uses lots of hot oil?
- Baking
- Boiling
- Frying
- Grilling
Answer: Frying
- 8
Swap it! Which is the healthier snack: crisps or carrot sticks?
- Carrot sticks
- Crisps (chips)
Answer: Carrot sticks
- 9
Eating different kinds of food in the right amounts is called a ___ diet.
- Balanced
- Fast
- Junk
- Sweet
Answer: Balanced
- 10
Can a healthy diet include a piece of birthday cake?
- No: you must never eat cake
- Yes: a treat now and then is fine
Answer: Yes: a treat now and then is fine
- 11
Which is better for you: a whole orange or a glass of orange juice?
- A glass of orange juice
- A whole orange
Answer: A whole orange
- 12
Which food has healthy fats?
- A doughnut
- A fizzy drink
- A lollipop
- An avocado
Answer: An avocado
- 13
Beans and lentils have lots of ___.
- Fat
- Fibre
- Salt
- Sugar
Answer: Fibre
- 14
About how much of your body is water?
- About a quarter
- About a tenth
- Almost all of it
- More than half
Answer: More than half
- 15
Which breakfast will keep you going until lunch?
- A bag of sweets
- A can of fizzy drink
- A lollipop
- Porridge with fruit
Answer: Porridge with fruit
- 16
Which vitamin do oranges have lots of?
- Vitamin C
- Vitamin D
- Vitamin E
- Vitamin K
Answer: Vitamin C
- 17
Which is healthier: grilled chicken or fried chicken?
- Fried chicken
- Grilled chicken
Answer: Grilled chicken
- 18
Burgers and chips (fries) from a restaurant that serves food very quickly are called ___ food.
- Fast
- Free
- Raw
- Slow
Answer: Fast
- 19
Which meal is the most balanced?
- A burger, chips, and a fizzy drink
- Cake, sweets, and ice cream
- Rice, chicken, and vegetables
- White bread, butter, and jam
Answer: Rice, chicken, and vegetables
