The questions
- 1
What healthy habit is this?
- Brushing your teeth
- Drinking water
- Eating sweets
- Washing your hair
Answer: Brushing your teeth
- 2
What healthy habit is this?
- Cooking
- Painting
- Washing the dishes
- Washing your hands
Answer: Washing your hands
- 3
What healthy habit is this?
- Drinking cola
- Drinking water
- Eating chips
- Sleeping
Answer: Drinking water
- 4
What healthy habit is this?
- Eating fast food
- Eating fruit and vegetables
- Eating sweets
- Skipping lunch
Answer: Eating fruit and vegetables
- 5
What healthy habit is this?
- Getting enough sleep
- Playing games all night
- Reading at midnight
- Watching TV at night
Answer: Getting enough sleep
- 6
What healthy habit is this?
- Eating crisps
- Exercising (running)
- Sitting on the sofa
- Watching sport on TV
Answer: Exercising (running)
- 7
What healthy habit is this?
- Cycling outdoors
- Driving a car
- Playing video games
- Riding a bus
Answer: Cycling outdoors
- 8
What healthy habit is this?
- Cleaning the floor
- Doing yoga
- Reading
- Sleeping on the floor
Answer: Doing yoga
- 9
What healthy habit is this?
- Drinking cola
- Eating breakfast
- Eating sweets
- Skipping breakfast
Answer: Eating breakfast
- 10
What healthy habit is this?
- Playing outside
- Sleeping
- Staying in all day
- Watching TV
Answer: Playing outside
- 11
How many hours of sleep do children aged 6 to 12 need?
- About 20 hours
- About 3 hours
- About 5 hours
- About 9 to 12 hours
Answer: About 9 to 12 hours
- 12
How many times a day should you brush your teeth?
- Five times
- Never
- Once a week
- Twice
Answer: Twice
- 13
How long should you wash your hands for?
- 1 hour
- 1 second
- 5 minutes
- About 20 seconds
Answer: About 20 seconds
- 14
Which drink is best when you're thirsty?
- Cola
- Energy drinks
- Milkshake
- Water
Answer: Water
- 15
How much exercise should children do every day?
- 10 hours
- 5 minutes
- At least 60 minutes
- None
Answer: At least 60 minutes
- 16
Which of these is the healthiest snack?
- A chocolate bar
- An apple
- Crisps
- Sweets
Answer: An apple
- 17
What should you do before you eat?
- Run a race
- Wash your feet
- Wash your hands
- Watch TV
Answer: Wash your hands
- 18
Why is sunscreen important?
- It keeps you warm
- It makes you swim faster
- It makes you tan faster
- It protects your skin from the sun
Answer: It protects your skin from the sun
- 19
What happens if you don't drink enough water?
- Nothing at all
- You fly
- You get thirsty and tired
- You grow taller
Answer: You get thirsty and tired
- 20
Why should you take breaks from screens?
- There's no reason
- To charge the screen
- To rest your eyes and move your body
- To save the internet
Answer: To rest your eyes and move your body
